The best organic antiaging skin care routine is not simply the products that you use, it is also about the organic vitamins, minerals and other nutrients that you include in your routine. Your diet and supplementation also play major roles.
Sadly, many of us have taken our largest organ, the skin, for granted. Not only does the skin provide protection for your internal organs, it is also the largest detoxifying organ in the body. Although it performs more detox functions than the liver, it is the last organ to receive the energy it needs to perform these functions. Therefore, it is important to take care of your skin through the best skin care practices that include nutrient rich minerals.
It is imperative that you incorporate these practices not only for antiaging reasons, but also for your health.
Organic Fruits And Vegetables
As the saying goes, “You are what you eat.” You are only provided with one body in your lifetime, and it cannot be traded for an upgraded model. So, it is essential that you take care of your body. One way that you can do this naturally is to eat plenty of fresh fruits and vegetables to keep your skin healthy and glowing.
You should make sure your diet is rich in vitamins A, E, C, K and B complex. Your diet should also include foods that are full of antioxidants that will not only improve the quality of your skin, but also keep you healthy. Vitamins A, E and C are especially good for fighting free radicals because they include antioxidants. Vitamin C is also critical for collagen production.
Calcium, Zinc And Chromium
Zinc is often referred to as the co-enzyme for clean-up. It has the nickname because Zinc helps to remove tissue that is damaged. It is also critical for elastin synthesis and collagen production. Zinc is also necessary for the repair and rejuvenation of DNA.
It is said that the Dead Sea is so full of mineral salts that an individual can float on top of it. This is one of the reasons why many antiaging skin care products contain minerals from the Dead Sea. It contains magnesium chloride, calcium chloride, potassium chloride, bromide and sodium chloride.
Chromium helps to purify the skin and also regulate the flow of blood to the skin. This mineral helps to give the skin a blemish-free appearance. Calcium helps to regulate every organ in the body, and the skin is not exempted.
The skin keeps a close watch on calcium. In fact, the skin replenishes calcium levels as necessary. Research has shown that the skin’s outermost layer, the epidermis, is responsible for regulating several major functions of the skin. This is even more of a reason to supplement any antiaging skin care routine with minerals. Minerals should also be included in your diet.
The bottom line is, no matter what pseudoscience may say, the best organic antiaging skin care routine contains a wide range of vitamins and minerals. When considering organic products to purchase, make sure the products are certified organic and are high in minerals.