Were you aware that vitamin C is a powerhouse vitamin that can improve your immune system, improve your skin, reduce your risk of stroke as well as provide protection against cardiovascular disease? Doctors from around the world have touted the benefits of this nutrient, and have said it is one of the safest and effective nutrients available. However, is vitamin C organic skin care beneficial for the skin?
It has been several centuries since European sailors discovered that scurvy could be prevented with vitamin C. Even though many people grew up believing that vitamin C could keep colds away, it has also been discovered that this vitamin can also play an important role in keeping your skin healthy.
Those sailors who could not find fresh fruits and vegetables to eat suffered with bleeding under the epidermis, joint weakness and ulcers. Vitamin C is the key to the production of collagen in the body because it is an ascorbic acid. Ascorbic acid is a protein that helps in the growth of blood vessels and cells. Vitamin C also creates scar tissue on the body and aids the body in repairing itself.
Nutrition Is Key
Vitamin C is a nutrient that is water soluble. This means that it can be absorbed into the water in your body easily. Unfortunately, the body does not store this vitamin, so it is important that consume vitamin C every day. Any excess amounts of the vitamin are released by the kidneys.
There is an abundance of foods that you can eat that have high amounts of vitamin C, and these foods can be included as part of your vitamin C organic skin care routine. If you are getting the recommended servings of vegetables and fruits daily, you are probably meeting the recommendations for vitamin C, along with other vitamins and minerals.
To ensure you have a diet that is rich in vitamin C, be sure to eat a combination of these foods:
- Citrus fruits
- Collard greens
- Bell peppers (any color)
Although there are different opinions on the amount of vitamin C the body needs, most doctors recommend at least 500 mg a day. This amount can be found in supplements and vitamins.
Topical Vitamin C
Vitamin C can also be applied topically to the skin. By applying vitamin C topically, your skin will be encouraged to produce collagen and fight against free radicals. Look for an organic facial cleanser and moisturizer that contains vitamin C. It is important the products contain the L-ascorbic vitamin C. These types of products are more easily absorbed by the body.
Topical vitamin C helps give the skin a smooth appearance and texture by normalizing the stratum corneum. Instead of exfoliating the skin, vitamin C helps the stratum corneum retain its natural thickness. In addition, the tone, pore size and texture of the skin can be improved in just two weeks by using topical organic vitamin C products on the skin every day.
Daily use of vitamin C organic skin care products on your face can improve the appearance of the skin and provide protection from UV rays. Always wear a hat and protective clothing when you are outside so the organic products will not lose their effectiveness once applied to the skin.